:root {
  --primary: #2C3E50;
  --accent-blue: #3498DB;
  --accent-green: #2ECC71;
  --accent-orange: #E67E22;
  --text-dark: #2C3E50;
  --text-light: #7F8C8D;
  --bg-light: #ECF0F1;
  --white: #FFFFFF;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Lora', 'Merriweather', serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', 'Open Sans', sans-serif;
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: 1rem;
}

h1 {
  font-size: 3rem;
  color: var(--primary);
}

h2 {
  font-size: 2.2rem;
  color: var(--primary);
  margin-top: 2rem;
}

h3 {
  font-size: 1.5rem;
  color: var(--primary);
  margin-top: 1.5rem;
}

p {
  font-size: 1rem;
  margin-bottom: 1.5rem;
  color: var(--text-dark);
}

a {
  color: var(--accent-blue);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--accent-orange);
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background-color: var(--white);
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  z-index: 1000;
  padding: 1rem 0;
}

.navbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  max-width: 100%;
  padding: 0 2rem;
}

.logo {
  font-family: 'Montserrat', 'Open Sans', sans-serif;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--primary);
  text-decoration: none;
}

.logo:hover {
  color: var(--accent-blue);
}

.nav-links {
  display: flex;
  list-style: none;
  gap: 2rem;
}

.nav-links a {
  font-family: 'Montserrat', 'Open Sans', sans-serif;
  font-weight: 500;
  color: var(--text-dark);
  transition: color 0.3s ease;
}

.nav-links a:hover {
  color: var(--accent-blue);
}

main {
  margin-top: 80px;
}

.hero-section {
  position: relative;
  width: 100%;
  min-height: 600px;
  background: linear-gradient(rgba(44, 62, 80, 0.3), rgba(44, 62, 80, 0.3)), url('../images/image1.jpg');
  background-size: cover;
  background-position: center;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 4rem 2rem;
}

.hero-content {
  max-width: 800px;
  color: var(--white);
}

.hero-content h1 {
  font-size: 3.5rem;
  color: var(--white);
  margin-bottom: 1rem;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-content p {
  font-size: 1.3rem;
  color: var(--white);
  margin-bottom: 2rem;
  text-shadow: 1px 1px 2px rgba(0, 0, 0, 0.3);
}

section {
  padding: 4rem 2rem;
}

.container-wide {
  max-width: 90%;
  margin: 0 auto;
}

.container-narrow {
  max-width: 1000px;
  margin: 0 auto;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.benefit-card {
  text-align: center;
  padding: 2rem;
  background-color: var(--bg-light);
  border-radius: 8px;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.benefit-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}

.icon-circle {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  margin: 0 auto 1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2.5rem;
  background-color: var(--accent-blue);
  color: var(--white);
}

.benefit-card:nth-child(2) .icon-circle {
  background-color: var(--accent-green);
}

.benefit-card:nth-child(3) .icon-circle {
  background-color: var(--accent-orange);
}

.two-column {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.two-column img {
  width: 100%;
  height: auto;
  border-radius: 8px;
  max-height: 400px;
  object-fit: cover;
}

.techniques-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.technique-card {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
  border-left: 4px solid var(--accent-blue);
  transition: all 0.3s ease;
}

.technique-card:hover {
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
  transform: translateY(-3px);
}

.technique-card h3 {
  color: var(--accent-blue);
}

.technique-card ul {
  list-style-position: inside;
  color: var(--text-light);
}

.technique-card li {
  margin-bottom: 0.5rem;
}

.nutrition-table {
  width: 100%;
  border-collapse: collapse;
  margin-top: 2rem;
  background-color: var(--white);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.nutrition-table th {
  background-color: var(--primary);
  color: var(--white);
  padding: 1.2rem;
  text-align: left;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
}

.nutrition-table td {
  padding: 1rem 1.2rem;
  border-bottom: 1px solid var(--bg-light);
}

.nutrition-table tbody tr:hover {
  background-color: var(--bg-light);
}

.faq-container {
  max-width: 900px;
  margin: 2rem auto;
}

.faq-item {
  margin-bottom: 1.5rem;
  border: 1px solid var(--bg-light);
  border-radius: 8px;
  overflow: hidden;
}

.faq-question {
  background-color: var(--bg-light);
  padding: 1.5rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  color: var(--primary);
  transition: background-color 0.3s ease;
}

.faq-question:hover {
  background-color: #d5dbeb;
}

.faq-toggle {
  font-size: 1.5rem;
  transition: transform 0.3s ease;
}

.faq-answer {
  padding: 1.5rem;
  background-color: var(--white);
  color: var(--text-dark);
  display: none;
}

.faq-item.active .faq-answer {
  display: block;
}

.faq-item.active .faq-toggle {
  transform: rotate(180deg);
}

.cta-button {
  display: inline-block;
  padding: 0.8rem 2.5rem;
  background-color: var(--accent-blue);
  color: var(--white);
  border: none;
  border-radius: 4px;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  text-decoration: none;
  font-size: 1rem;
}

.cta-button:hover {
  background-color: var(--accent-orange);
  transform: translateY(-2px);
  box-shadow: 0 6px 15px rgba(230, 126, 34, 0.3);
}

.disclaimer-box {
  background-color: #FEF5E7;
  border-left: 4px solid var(--accent-orange);
  padding: 1.5rem;
  margin: 2rem 0;
  border-radius: 4px;
  font-size: 0.95rem;
  color: var(--text-dark);
}

footer {
  background-color: var(--primary);
  color: var(--white);
  padding: 3rem 2rem 1.5rem;
  margin-top: 4rem;
}

footer h3 {
  color: var(--accent-blue);
  font-size: 1.2rem;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  max-width: 1200px;
  margin: 0 auto 2rem;
}

.footer-section p {
  color: #BDC3C7;
  margin-bottom: 0.5rem;
}

.footer-section a {
  color: var(--accent-blue);
  text-decoration: none;
}

.footer-section a:hover {
  color: var(--accent-orange);
}

.footer-policies {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 1.5rem;
  text-align: center;
  color: #BDC3C7;
  font-size: 0.9rem;
}

.footer-policies a {
  margin: 0 1rem;
  color: var(--accent-blue);
}

.footer-bottom {
  text-align: center;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  color: #95A5A6;
  font-size: 0.85rem;
}

.contact-form {
  max-width: 600px;
  margin: 2rem auto;
  padding: 2rem;
  background-color: var(--bg-light);
  border-radius: 8px;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  margin-bottom: 0.5rem;
  color: var(--text-dark);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid #BDC3C7;
  border-radius: 4px;
  font-family: 'Lora', serif;
  font-size: 1rem;
  color: var(--text-dark);
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--accent-blue);
  box-shadow: 0 0 0 3px rgba(52, 152, 219, 0.1);
}

.form-group textarea {
  resize: vertical;
  min-height: 120px;
}

.form-disclaimer {
  background-color: #FEF5E7;
  border-left: 4px solid var(--accent-orange);
  padding: 1rem;
  margin-bottom: 1.5rem;
  border-radius: 4px;
  font-size: 0.9rem;
  color: var(--text-dark);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--primary);
  color: var(--white);
  padding: 1.5rem 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
  z-index: 999;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.2);
}

.cookie-text {
  flex: 1;
  font-size: 0.95rem;
  line-height: 1.4;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-shrink: 0;
}

.cookie-btn {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-family: 'Montserrat', sans-serif;
  font-weight: 600;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.cookie-accept {
  background-color: var(--accent-green);
  color: var(--white);
}

.cookie-accept:hover {
  background-color: #27ae60;
}

.cookie-decline {
  background-color: transparent;
  color: var(--white);
  border: 2px solid var(--white);
}

.cookie-decline:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

.cookie-learn {
  background-color: var(--accent-blue);
  color: var(--white);
}

.cookie-learn:hover {
  background-color: #2980b9;
}

.thank-you-container {
  text-align: center;
  padding: 4rem 2rem;
  max-width: 700px;
  margin: 0 auto;
}

.thank-you-container h1 {
  font-size: 2.5rem;
  margin-bottom: 1.5rem;
}

.thank-you-container p {
  font-size: 1.1rem;
  margin-bottom: 2rem;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.service-card {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
  border-top: 4px solid var(--accent-blue);
  transition: all 0.3s ease;
}

.service-card:nth-child(2) {
  border-top-color: var(--accent-green);
}

.service-card:nth-child(3) {
  border-top-color: var(--accent-orange);
}

.service-card:nth-child(4) {
  border-top-color: var(--accent-blue);
}

.service-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.service-card h3 {
  color: var(--primary);
}

.ordered-list {
  max-width: 900px;
  margin: 2rem auto;
  padding: 0 2rem;
}

.ordered-list ol {
  list-style-position: inside;
  color: var(--text-dark);
}

.ordered-list li {
  margin-bottom: 1.5rem;
  line-height: 1.7;
}

.movement-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-top: 2rem;
}

.movement-card {
  background-color: var(--white);
  border: 2px solid var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
  text-align: center;
  transition: all 0.3s ease;
}

.movement-card:hover {
  border-color: var(--accent-blue);
  box-shadow: 0 8px 20px rgba(52, 152, 219, 0.15);
}

.movement-icon {
  font-size: 2.5rem;
  margin-bottom: 1rem;
}

.text-container-wide {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 2rem;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.2rem;
  }

  .navbar {
    padding: 0 1rem;
    flex-direction: column;
    gap: 1rem;
  }

  .logo {
    font-size: 1.3rem;
  }

  .nav-links {
    gap: 1rem;
    font-size: 0.9rem;
    flex-direction: column;
    text-align: center;
  }

  main {
    margin-top: 120px;
  }

  .hero-section {
    min-height: 400px;
    padding: 2rem 1rem;
  }

  .hero-content h1 {
    font-size: 2rem;
  }

  .hero-content p {
    font-size: 1rem;
  }

  .two-column {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  section {
    padding: 2rem 1rem;
  }

  .cookie-banner {
    flex-direction: column;
    text-align: center;
    gap: 1rem;
    padding: 1rem;
  }

  .cookie-buttons {
    width: 100%;
    flex-direction: column;
  }

  .cookie-btn {
    width: 100%;
  }

  .nutrition-table {
    font-size: 0.9rem;
  }

  .nutrition-table th,
  .nutrition-table td {
    padding: 0.7rem;
  }
}